Health & Fitness template

# Forge Fitness app template

A dark, athletic training app: today's session up front, workouts you can start and log, progress by week, month and six months, challenges with badges and meal plans.

- 41 screens
- iOS & Android

## Screens

- Today's session, front and centre
- Start, time and log every workout
- Minutes and calories over time
- Programs by level
- Challenges, meals and community
- Pick your goal in one tap

## What’s inside

- Today's session as a full photo with Start
- Workouts that run a clock, tick exercises and log real minutes
- Progress with minutes and calories by week, month and six months
- Programs by level and routines you build
- Challenges with badges, meal plans and a community
- Supabase workouts, logs and likes, with sample data until connected

## About this template

## Overview

Forge is a React Native training app in the dark, athletic style of Fitbod and Nike Training Club: a charcoal ground, athletic photos and one lime accent. Today leads with the session to do, your week and your goal; every workout can be started, timed and logged.

It opens on sample data so every screen works when you fork it, including six months of sample history that your first logged workout replaces. Connect your Supabase project under Server for accounts, workouts, logs and the community.

## Key features

- **Today** — The session to do as a full photo with Start, the week as seven days, a weekly goal ring and a streak.
- **Workouts** — Exercises with sets, reps and rests; Start runs a clock, you tick exercises and Finish logs the minutes.
- **Progress** — Minutes and calories by week, month and six months, a month calendar and records from your log.
- **Train** — Programs by level, routines you build and a workout history by week.
- **Discover** — Challenges that end in a badge, meal plans with macros and recipes, articles and community posts with likes.
- **Setup** — Seven quick steps for age, weight, height, goal and activity, each editable later from your profile.

## Screens included

### Train

- Today
- Train
- Workout
- New routine
- Workout history
- Saved
- Search

### Progress and discover

- Progress
- Discover
- Challenge
- Challenge complete
- Nutrition
- Meal plan
- Meal preferences
- Meal
- Article
- Community post

### You

- You
- Edit profile
- Settings
- Change password
- Notifications
- Help
- Message a coach
- About
- Privacy policy
- Terms of use

### Welcome and setup

- Launch
- Onboarding
- Sign in
- Create account
- Reset password
- About you
- Age
- Weight
- Height
- Goal
- Activity
- Name

## Built with

- **Framework** — React Native and Expo SDK 57 on the FluxNative base 13 kernel: native iOS and Android, dark-first.
- **Backend** — Supabase for accounts, workouts, logs, challenges, meals and community likes; a migration ships in the supabase folder.
- **Sample mode** — With no backend connected, every service answers from realistic sample data kept on the device.

## Good fit for

- Gyms and personal trainers with their own app
- Training programs and challenge communities
- Fitness startups building a workout tracker

## What you get

- Full source — Expo and React Native in TypeScript, as an app in your workspace.
- Live preview — try every change in your browser or on your phone.
- Verified release — it compiles and every screen opens without errors.
- AI assistant — change anything by chat; each change uses credits.
- Builds and store upload — iOS and Android builds, sent to the App Store and Google Play from Publish.
- No credits to copy — the copy itself costs none.

## What you need

- A FluxNative account — the Free plan holds up to 2 apps.
- Your own Supabase — for your data; until then the app runs on sample data.
- Creator or higher — for native builds and store upload.
- Store accounts — Apple Developer Program (US$99 a year) and Google Play (US$25 once), to publish.

Tags: fitness, workout tracker, nutrition, supabase, react native, challenges, community, progress tracking

## How to use this template

1. Use the template to get an editable copy, with its source, in your workspace ([Templates](https://fluxnative.app/docs/templates)).
2. Ask the AI assistant for the changes you want, in plain words ([Work with the assistant](https://fluxnative.app/docs/work-with-the-assistant)).
3. Try each change in the live preview, or on your phone ([Preview](https://fluxnative.app/docs/preview)).
4. On Creator or higher, build it for iOS and Android and send it to the stores ([Publishing overview](https://fluxnative.app/docs/publishing-overview)).

## Questions

### Is it free?

Copying a free template costs nothing, not even credits; a Premium one is a one-time purchase per website. Chat changes and builds use credits.

### What do I own?

You own the app made for you. The template’s code stays InspireUI’s and is licensed for use in your apps (Terms › Our intellectual property).

### Do I need to know code?

No. Ask the assistant for changes in plain words; the full source is there when you want it.

### Does it come with a backend?

No. A full app names the backend it needs and you connect your own under Server; a design runs on sample data.

### Can I change the design?

Yes. The Design tab sets the brand colour, colours, fonts and corners at no credit cost; the assistant changes the rest.

### Which plan do I need to publish?

Creator or higher builds and uploads to the stores, with your own Apple and Google accounts. A Premium template’s app builds on any plan once its website is connected.

### Can I download the source?

Yes, with Download source or Push to GitHub, once your workspace has bought a plan, credits or a paid template. A Premium template’s app also needs its website connected.

### What if it was made with an earlier FluxNative?

Your copy works as it is. Ask the assistant to update it for newer features such as app languages and currencies; it is the last setup step.

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React Native fitness app template: workouts with a live timer, progress charts, programs, challenges, meal plans and a community, dark-first.

Page: https://fluxnative.app/templates/forge-fitness-workout-app
