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Health & Fitness template

Ebbtide Meditation and Sleep App

A meditation and sleep app for a teacher, studio or wellness brand: guided sessions, breathing you watch, a sea-sound mixer with real audio, AI-written sessions and check-ins. Opens on sample data.

  • 33 screens
  • iOS & Android
  • Sample data
  • Updated Nov 4, 2026
  • Verified release

Free to copy · Full source · No credit card

Screens

6 screens from the working app.

What’s inside

  1. Guided sessions: timed guidance over a sound bed, or your own narrated recordings
  2. Breathing you can watch: the screen fills and ebbs with each breath, five patterns
  3. A sleep mixer of eight sea and night sounds, three layers, with a fade-out timer
  4. Make a session: AI writes a few quiet minutes for what is on your mind
  5. Check-ins before and after, mindful days and minutes that add up
  6. A silent timer with a singing bowl, a chime and interval bells

About this template

Overview

A harbour sea wall at blue hour with one warm lamp

Ebbtide is a complete meditation and sleep app for a meditation teacher, a yoga or breathwork studio, or a wellness brand that wants its own app. Day screens are bright and carried by coastal photographs; the player, the breathing session, the timer and Sleep are quiet night screens. It opens on sample data: three teachers, 22 sessions, three courses and a person three weeks into their practice.

Key features

  • Today: the moment's session, a check-in in five words, a short breath, and in the evening a three-step wind-down

    Today
  • Player: the session's guidance as large captions over its picture, a sound bed with its own volume and a sleep timer

    Player
  • Breathe: five patterns drawn as their rhythm, and a session where the tide rises and ebbs with each breath

    Breathe
  • Sleep mixer: up to three of eight sounds, each level drawn as water, with a fade-out timer and saved mixes

    Sleep mixer
  • Explore: sessions by goal and length, courses, teachers and short sessions for a break

    Explore
  • You: minutes this week, mindful days, how check-ins before and after compare, and a weekly reflection

    You
  • Make a session: AI writes timed guidance for what is on your mind, played like any other session

  • Courses, teachers, a silent timer with bells, saved sessions, history, reminders and Delete my data

Sound

Eight seamless sound loops (rain, waves, harbour wind, brown noise, a driftwood fire, a rock pool, a low hum and a bell buoy) and three bells ship with the app. They were synthesised for this template, so there is nothing to license; replace them with your own recordings any time. Sample sessions are guided by on-screen cues over a sound bed; upload narrated recordings and they play instead.

AI and backend

  • Supabase: anonymous accounts, your catalog of teachers, sessions and courses, plays, check-ins, mixes and saved sessions, all with row-level security

  • Free limits held in the database (two-layer mixes, one saved mix), so a modified app cannot skip them

  • An AI function on Google Gemini writes sessions and the weekly reflection; sensitive topics never reach the model and open a support page instead

  • Sample mode works with no backend: every screen, the sounds and the AI answers

Monetisation

Ebbtide Plus is an in-app subscription through RevenueCat: a yearly plan with a 7-day free trial and a monthly plan. Free users get 14 of the sessions (Your first week among them), two breathing patterns, the timer, three sounds and one saved two-layer mix.

Setup

Connect Supabase and run the three migrations, add your Gemini key for the AI features, and set up the Plus entitlement in RevenueCat. Ebbtide is for relaxation and a daily habit: it is not a medical device and does not replace professional care.

meditationsleepbreathingsleep soundsmindfulnesswellnessaisubscriptionreact nativeexposupabaserevenuecat

What you get

  • Full source — Expo and React Native in TypeScript, as an app in your workspace.
  • Live preview — try every change in your browser or on your phone.
  • Verified release — it compiles and every screen opens without errors.
  • AI assistant — change anything by chat; each change uses credits.
  • Builds and store upload — iOS and Android builds, sent to the App Store and Google Play from Publish.
  • No credits to copy — the copy itself costs none.

Made with the current version of FluxNative.

What you need

  • A FluxNative account — the Free plan holds up to 2 apps.
  • No backend to start — it runs on sample data until you connect yours.
  • Creator or higher — for native builds and store upload.
  • Store accounts — Apple Developer Program (US$99 a year) and Google Play (US$25 once), to publish.

What’s in the source

screens
33
files in your copy
486
lines written for this app
13.9K
ready-made UI components
143

App text in English and Vietnamese

Tech stack

Expo SDK
57.0.22
React Native
0.86.3
React
19.2.8
TypeScript
6.0.3
Expo Router
57.0.21
Supabase JS
2.112.3
RevenueCat
10.9.1

From this release’s package.json.

Design system

Headings
System font
Body
System font
  • Light and dark mode
  • Liquid glass
  • Capsule buttons
  • Media cards

Set up after you fork

Your copy opens with the AI assistant that built it. Do the steps in order: connect what a step asks for under Server, then send each prompt.

  1. Connect Supabase for your catalog and people's practice

    Server › Backend › Supabase: allow anonymous sign-ins, then run the three migrations in supabase/migrations in name order (AI kit, Ebbtide, sample catalog).

    Prompt for the AI

    Set up Ebbtide's Supabase backend: apply the migrations in supabase/migrations in name order (the AI kit, Ebbtide's schema, the sample catalog), make sure anonymous sign-ins are allowed, and deploy the ai and revenuecat-webhook Edge Functions (the webhook with JWT verification off). Then check that the app leaves sample mode and lists the catalog from the database.

  2. Add the AI key for Make a session and the weekly reflection

    Server › API keys & secrets: GEMINI_API_KEY for the ai function; AI_FREE_UNITS_PER_DAY=2 gives free users one written session a day.

    Prompt for the AI

    Add GEMINI_API_KEY and AI_FREE_UNITS_PER_DAY=2 as secrets of the ai Edge Function, then try Make a session once to check it answers.

  3. Set up Ebbtide Plus in RevenueCat

    Server › Monetization: the entitlement pro, a yearly plan with a 7-day free trial and a monthly plan, and REVENUECAT_WEBHOOK_SECRET for the webhook.

    Prompt for the AI

    Connect RevenueCat for Ebbtide Plus: the entitlement is pro, with a yearly subscription with a 7-day free trial and a monthly one; set the webhook to the revenuecat-webhook function with REVENUECAT_WEBHOOK_SECRET.

  4. Add your own sessions, teachers and pictures

    Pictures go to the art bucket and narrated recordings to session-audio in Supabase; add rows in sessions (cues optional) and set published. Remove the sample catalog with the statement in its migration.

    Prompt for the AI

    Help me add my own meditation sessions to Ebbtide's Supabase catalog: upload the pictures to the art bucket and the recordings to session-audio, add the teachers, sessions and courses rows, and set published.

How to use this template

  1. Use the template to get an editable copy, with its source, in your workspace (Templates).
  2. Ask the AI assistant for the changes you want, in plain words (Work with the assistant).
  3. Try each change in the live preview, or on your phone (Preview).
  4. On Creator or higher, build it for iOS and Android and send it to the stores (Publishing overview).

Licence and support

Licence

You own the app made for you; the template’s code stays InspireUI’s and is licensed for use in your apps (Terms › Our intellectual property).

Help

  • Guides to templates, the assistant and publishing.
  • Contact support from Help; replies usually within 1–2 business days.
  • In your copy, ask the AI assistant about any screen or file.

Made by FluxNative

Support policy

Questions

Is it free?

Copying a free template costs nothing, not even credits; a Premium one is a one-time purchase per website. Chat changes and builds use credits.

What do I own?

You own the app made for you. The template’s code stays InspireUI’s and is licensed for use in your apps (Terms › Our intellectual property).

Do I need to know code?

No. Ask the assistant for changes in plain words; the full source is there when you want it.

Does it come with a backend?

No. A full app names the backend it needs and you connect your own under Server; a design runs on sample data.

Can I change the design?

Yes. The Design tab sets the brand colour, colours, fonts and corners at no credit cost; the assistant changes the rest.

Which plan do I need to publish?

Creator or higher builds and uploads to the stores, with your own Apple and Google accounts. A Premium template’s app builds on any plan once its website is connected.

Can I download the source?

Yes, with Download source or Push to GitHub, once your workspace has bought a plan, credits or a paid template. A Premium template’s app also needs its website connected.

What if it was made with an earlier FluxNative?

Your copy works as it is. Ask the assistant to update it for newer features such as app languages and currencies; it is the last setup step.

Ready to make it yours?

Start from Ebbtide Meditation and Sleep App and change anything by chat. Your copy comes with the full source.

Free to copy. No credit card required.

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